Feeling left out in a group conversation—especially in a language you're still learning—can be deeply uncomfortable. It’s not just about language; it’s about belonging. Tapping (EFT) can help process the frustration, self-doubt, and rejection that come up. By exploring both current and past experiences, we can release emotional tension and reconnect with self-compassion and clarity.

Learn more about the fear of judgement and how to build a better relationship with your critical voice — especially when it comes to language learning.

Learn more about the difference between healthy striving and rigid perfectionism, and discover strategies that can help you become more accepting and manage your inclination to strive for perfection more effectively.

Feeling overwhelmed with your language learning journey? Try EFT! The more I read about this topic, the more I think about it, the more I...