Discover how to break up with your phone and reclaim your time, focus, and wellbeing. Drawing on insights from Catherine Price and Esther Perel, this article explores how technology, social media, and constant connectivity affect our attention, relationships, and mental health — and offers practical steps to build a healthier, more intentional digital life.

Learn more about the fear of judgement and how to build a better relationship with your critical voice — especially when it comes to language learning.