A monthly mental wellness membership

Meditation doesn’t have to begin with sitting in silence. There are many ways to find your way in, and that’s what Bridges to Meditation is all about.
 

Learn: understand meditation and its benefits.
Practise: breathwork, EFT tapping and guided meditation.
Connect: community, shared experiences and support.

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Our main bridges to meditation are EFT tapping, guided by Cornelia, and Pranayama (breathwork) and meditation, guided by Nati. They are accessible ways to settle the mind, release tension and reconnect with yourself.

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What’s included

Access to our Skool platform, with community chats, educational infographics and articles, practical tips, and a growing library of pre-recorded sessions.

Two live guided sessions every week on Zoom

• Tuesdays at 3 PM CET

• Thursdays at 11 AM CET

Every session is recorded and uploaded to Skool, so you can revisit it or practise whenever it suits you.
We’re happy to adapt our sessions to your needs, whether you’re dealing with stress, mental overload, difficulty switching off, or simply looking for more balance.

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A little more peace before Christmas

As the year comes to an end, we want to help you slow down and reconnect with yourself, and enter the Christmas season with a little more peace in your head and in your heart.

Instead of buying yourself one more face mask, why not invest in a whole month of looking after your mind?
 

Start your introduction month

📅 Starts: 17th November
💶 Special introduction price of 10 Euros until 16th November (the price will go up to 29 Euros on 17/11)
✨ Join any time

Would you like a little taster and see what a typical session would look like? Please find the link to our reset practice here.