Reset Practice: EFT&Meditation

On Saturday, 7th November, Nati and I held our first live practice together, and we’ll keep the same structure in our “Bridges to Meditation” programme. Nati starts with a short grounding exercise, then I guide you through some tapping to slow down the monkey mind. After that, Nati leads us into meditation, where we can dive deep and enjoy the stillness we’ve created. Check out what that looks like here: